Self Care Friday

This presentation will provide an overview of holistic health, with an emphasis on an Indigenous perspective on how to incorporate the medicine wheel teachings into ensuring you are balanced in your own life. The presenter will describe each of the four quadrants of the Cree medicine wheel; giving participants an opportunity to use this as a way to take care of themselves through physical, emotional, mental and spiritual activities. Participants will be involved in hands-on techniques in how to de-stress; guided by the facilitator.